If you're anticipating or recovering from a C-section (whether it's been weeks, months, or even years), this workshop will teach you the tools you need to support healing, reduce scar restrictions, and reconnect with your core.
In this 1-hour workshop recording, I'll walk you through the exact techniques I teach my patients in the clinic so you can confidently care for your scar and abdominal wall at home.
In this workshop, you'll learn:
- How to safely perform scar and abdominal massage
- Scar mobilization techniques to improve mobility and decrease restrictions
- When and how to use silicone cups for scar treatment
- Deep core connection drills to begin rebuilding strength from the inside out
- How to build a strong foundation for returning to exercise and everyday movement
What's Included:
- 1-hour workshop recording (watch anytime)
- Downloadable presentation slides
- Exercise spreadsheet with video links
Once you purchase, you'll receive an email with a link to access to the workshop recording and all resources.